Life is a Movement Journey — Your PT Can Help
Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window units, or fans and dehumidifiers), each spring you cross your fingers that your approach still works. If not, you might be calling an expert for a tune-up, or in extreme circumstance...
Posted on 2019-04-09
Ready for Summer?
By Stephanie Penny, PT, DPT
With all the snow and cold temperatures, spring has snuck up on us, but get ready — summer and all your favorite outdoor activities are around the corner! The following tips can help you and your body be prepared.
Sticking to an Exercise Routine
Schedule exercise as an appointment, writing to down or making an appointment in your calendar.
Never go more than two days without exercise.
Mix up your workouts! Try a new class or personal training.
He...
Posted on 2018-04-16
Tri Time
By Hunter Van Houten, PT, DPT
A few weeks ago, I had the experience of participating and completing the Ironman® Triathlon in Madison, Wisconsin. A grueling event to say the least, participants first swim 2.4 miles, bike 122 miles, and finish with a 26.2 mile run. The total 140.6 miles took me the better part of my Sunday, but upon reflection, I am grateful and thankful that I was able to both participate and complete the event.
What does it take to train for a race like the Ironman...
Posted on 2015-09-24